I counsel aspartame victims worldwide and have witnessed nine out of 10 clients restore their health by following the Aspartame Detoxification Program. Begin with detoxifying your body of all residual chemical toxins from aspartame's chemical make up of phenylalanine, aspartic acid and methanol and their toxic by-products, and see if any adverse health symptoms remain. Try the Aspartame Detoxification Program, and within 30 days your symptoms should disappear.
My dad takes metformin for his diabetes (ok, so his entire side of the family takes it for diabetes— PCOS and diabetes run through out my family history) and he suggested that I start with 1 a day for 2 weeks and then work up to my 2 a day suggested dose after that. I have found that waiting for my meal to settle a little while (usually about 15-20 minutes really helped me to avoid a lot of discomfort. I already have bathroom “issues” (I tend to go A LOT; a very regulated 30 minutes after I put anything in my mouth) so by waiting it just kind of wrapped into my normal habit and seemed a lot less intense.
The few times I tried to have two shakes a day I got sick. I could literally feel my insides working overtime and it made me run to the bathroom a lot and I felt weak and uncomfortable and nauseas. This is when I started to just do one shake a day and the two weeks I was doing this I felt the runs often and I was getting headaches, on the verge of migraines, every single day. When I wasn’t dealing with a headache I felt a headache coming. It was constant. I also had a very dry mouth and I was constantly drinking water. When I wasn’t drinking water I felt nauseas from how dry my mouth was. It wasn’t until I bought the protein bars and immediately got a headache that I put two and two together.